Grit Performance strives to provide tailored experiences for all athletes.

Options for sessions include:
- team sessions
- individual sessions
- middle and high school athletes
- on site follow up training

Content of sessions includes:
- education to mental toughness
- brain prepping
- goal setting
- practical relaxation and Imagery
- use of code words
- breathwork
- planning and risk taking

Call (541) 749-0535 for more information and to set up an appointment.