Birds of Prey World Cup Recap

Total mental edge eye candy. Watch closely and you can see their use of visualization, how they keep their bodies in flow, being process focused on anticipating gates, dealing with fadeaways and basically working off of reactions. No time to think about what their bodies are doing, these guys are working out of their zones - and it is beautiful.

http://vimeo.com/55454634

Pre-Race Routines and Rituals

Why do pre-race rituals and routines help athletes relax? Because when the executive functioning part of the brain (i.e. pre-frontal cortex) knows what to expect it quiets down and anxiety decreases.  Routines can vary from sport and athlete, but any behaviors that can be repeated before events will help calm systems and promote flow.  For many athletes getting to their event early is important for reasons they just can't explain.  For others, certain foods, socks, gear or actions are a must before a race.  These aren't superstitions for athletes (though some of them may seem that way) - they are strategies to shut down the chatter that the pre-frontal cortex is so fond of.

Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents

Simply replacing positive thoughts with negative thoughts during a stressful athletic event is ineffective for another reason: negative thoughts (i.e. sticky thoughts) are your brain's way of telling you that your body is in danger - that's

why there is pain. They serve a purpose as a physiological survival mechanism. Instead of combating them, it is more effective to acknowledge their presence, relax into them, listen to their suggestions, and move on! This takes practice but shifts the thoughts out of the battle ground of the frontal cortex and lets the body do its job.

http://www.youtube.com/watch?v=p5butunHo7M&feature=youtu.be

Getting your athletes to play their best.

This article was hockey-specific but serves as good guidelines for parents and coaches of any sport.

http://insideedge.onemillionskates.com/inside-edge/getting-your-athletes-to-play-their-best-when-it-counts/

Bend Swim Club Gold Group

Are your goals outcome, performance, or process based? Only the latter two allow you to have a high level of control over your endeavors. But the Gold Group swimmers at Bend Swim Club know the difference between the three as they hammered out short and long term goals, strategies, and obstacles this evening.  Great work, swimmers!